Jim Gustin 20:00 row
2,380m
Meters
20:00.0
Time
4:12.1
Pace
123
Calories
72
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 96 |
August 16, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,380m | 4:12.1 | 22 | 375 | 28 | 72 |
| 4:00.0 | 439m | 4:33.3 | 17 | 358 | 28 | 73 |
| 8:00.0 | 443m | 4:30.8 | 18 | 360 | 29 | 72 |
| 12:00.0 | 487m | 4:06.4 | 23 | 380 | 29 | 73 |
| 16:00.0 | 487m | 4:06.4 | 23 | 380 | 29 | 73 |
| 20:00.0 | 525m | 3:48.5 | 29 | 400 | 29 | 73 |
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Workout Graph
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20:00