Jim Gustin 20:00 row
2,355m
Meters
20:00.0
Time
4:14.7
Pace
123
Calories
75
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 97 |
August 18, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,355m | 4:14.7 | 21 | 372 | 29 | 75 |
| 4:00.0 | 442m | 4:31.4 | 17 | 360 | 27 | 74 |
| 8:00.0 | 463m | 4:19.1 | 20 | 369 | 29 | 75 |
| 12:00.0 | 482m | 4:08.9 | 23 | 378 | 29 | 75 |
| 16:00.0 | 482m | 4:08.9 | 23 | 378 | 30 | 76 |
| 20:00.0 | 487m | 4:06.4 | 23 | 380 | 30 | 76 |
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Workout Graph
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20:00