Jim Gustin 20:00 row
2,464m
Meters
20:00.0
Time
4:03.5
Pace
125
Calories
73
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 96 |
August 20, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,464m | 4:03.5 | 24 | 383 | 29 | 73 |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 28 | 73 |
| 8:00.0 | 484m | 4:07.9 | 23 | 379 | 30 | 73 |
| 12:00.0 | 500m | 4:00.0 | 25 | 387 | 30 | 73 |
| 16:00.0 | 504m | 3:58.0 | 26 | 389 | 29 | 73 |
| 20:00.0 | 507m | 3:56.6 | 26 | 390 | 31 | 73 |
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Workout Graph
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20:00