Jim Gustin 20:00 row
2,306m
Meters
20:00.0
Time
4:20.1
Pace
120
Calories
78
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 97 |
August 21, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,306m | 4:20.1 | 20 | 368 | 29 | 78 |
| 4:00.0 | 433m | 4:37.1 | 16 | 356 | 29 | 77 |
| 8:00.0 | 455m | 4:23.7 | 19 | 365 | 29 | 79 |
| 12:00.0 | 463m | 4:19.1 | 20 | 369 | 30 | 79 |
| 16:00.0 | 473m | 4:13.6 | 21 | 373 | 30 | 78 |
| 20:00.0 | 483m | 4:08.4 | 23 | 378 | 31 | 78 |
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Workout Graph
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20:00