Jim Gustin 20:00 row
2,494m
Meters
20:00.0
Time
4:00.5
Pace
126
Calories
73
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 95 |
August 22, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,494m | 4:00.5 | 25 | 386 | 29 | 73 |
| 4:00.0 | 460m | 4:20.8 | 20 | 367 | 27 | 73 |
| 8:00.0 | 493m | 4:03.4 | 24 | 383 | 28 | 70 |
| 12:00.0 | 502m | 3:59.0 | 26 | 388 | 30 | 74 |
| 16:00.0 | 515m | 3:53.0 | 28 | 395 | 30 | 75 |
| 20:00.0 | 524m | 3:49.0 | 29 | 400 | 30 | 75 |
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Workout Graph
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20:00