Jim Gustin 20:00 row
2,382m
Meters
20:00.0
Time
4:11.8
Pace
123
Calories
75
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 96 |
August 23, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,382m | 4:11.8 | 22 | 375 | 29 | 75 |
| 4:00.0 | 444m | 4:30.2 | 18 | 361 | 28 | 72 |
| 8:00.0 | 471m | 4:14.7 | 21 | 372 | 30 | 74 |
| 12:00.0 | 486m | 4:06.9 | 23 | 380 | 30 | 76 |
| 16:00.0 | 489m | 4:05.3 | 24 | 381 | 30 | 76 |
| 20:00.0 | 493m | 4:03.4 | 24 | 383 | 30 | 78 |
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Workout Graph
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20:00