Jim Gustin 20:00 row
2,481m
Meters
20:00.0
Time
4:01.8
Pace
126
Calories
76
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 96 |
August 24, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,481m | 4:01.8 | 25 | 385 | 30 | 76 |
| 4:00.0 | 477m | 4:11.5 | 22 | 375 | 28 | 74 |
| 8:00.0 | 488m | 4:05.9 | 24 | 381 | 30 | 76 |
| 12:00.0 | 498m | 4:00.9 | 25 | 386 | 31 | 77 |
| 16:00.0 | 503m | 3:58.5 | 26 | 388 | 31 | 77 |
| 20:00.0 | 515m | 3:53.0 | 28 | 395 | 31 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00