Jim Gustin 20:00 row
2,520m
Meters
20:00.0
Time
3:58.0
Pace
127
Calories
70
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 96 |
August 25, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,520m | 3:58.0 | 26 | 389 | 29 | 70 |
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 29 | 67 |
| 8:00.0 | 493m | 4:03.4 | 24 | 383 | 29 | 67 |
| 12:00.0 | 504m | 3:58.0 | 26 | 389 | 29 | 71 |
| 16:00.0 | 535m | 3:44.2 | 31 | 406 | 30 | 73 |
| 20:00.0 | 526m | 3:48.1 | 29 | 401 | 31 | 73 |
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Workout Graph
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20:00