Jim Gustin 20:00 row
2,499m
Meters
20:00.0
Time
4:00.0
Pace
127
Calories
74
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 96 |
August 27, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,499m | 4:00.0 | 25 | 387 | 30 | 74 |
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 29 | 73 |
| 8:00.0 | 490m | 4:04.8 | 24 | 382 | 30 | 75 |
| 12:00.0 | 509m | 3:55.7 | 27 | 391 | 30 | 74 |
| 16:00.0 | 514m | 3:53.4 | 28 | 394 | 31 | 74 |
| 20:00.0 | 524m | 3:49.0 | 29 | 400 | 31 | 74 |
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Workout Graph
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20:00