Jim Gustin 20:00 row
2,477m
Meters
20:00.0
Time
4:02.2
Pace
126
Calories
72
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 97 |
August 28, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,477m | 4:02.2 | 25 | 384 | 30 | 72 |
| 4:00.0 | 465m | 4:18.0 | 20 | 370 | 27 | 73 |
| 8:00.0 | 485m | 4:07.4 | 23 | 379 | 30 | 74 |
| 12:00.0 | 499m | 4:00.4 | 25 | 386 | 31 | 74 |
| 16:00.0 | 510m | 3:55.2 | 27 | 392 | 31 | 69 |
| 20:00.0 | 519m | 3:51.2 | 28 | 397 | 31 | 70 |
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Workout Graph
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20:00