Jim Gustin 20:00 row
2,378m
Meters
20:00.0
Time
4:12.3
Pace
123
Calories
73
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 95 |
August 29, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,378m | 4:12.3 | 22 | 374 | 30 | 73 |
| 4:00.0 | 452m | 4:25.4 | 19 | 364 | 29 | 70 |
| 8:00.0 | 456m | 4:23.1 | 19 | 366 | 31 | 72 |
| 12:00.0 | 483m | 4:08.4 | 23 | 378 | 31 | 75 |
| 16:00.0 | 494m | 4:02.9 | 24 | 384 | 30 | 74 |
| 20:00.0 | 493m | 4:03.4 | 24 | 383 | 30 | 75 |
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Workout Graph
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20:00