Jim Gustin 20:00 row
2,444
Meters
20:00.0
Time
4:05.4
Pace
124
Calories
71
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 77 |
August 30, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,444 | 4:05.4 | 24 | 381 | 30 | 71 |
| 4:00.0 | 441 | 4:32.1 | 17 | 359 | 29 | 73 |
| 8:00.0 | 469 | 4:15.8 | 21 | 371 | 31 | 73 |
| 12:00.0 | 504 | 3:58.0 | 26 | 389 | 30 | 69 |
| 16:00.0 | 513 | 3:53.9 | 27 | 394 | 31 | 69 |
| 20:00.0 | 518 | 3:51.6 | 28 | 396 | 30 | 72 |
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Workout Graph
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20:00