Jim Gustin 20:00 row
2,437m
Meters
20:00.0
Time
4:06.2
Pace
124
Calories
74
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 96 |
August 31, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,437m | 4:06.2 | 23 | 380 | 30 | 74 |
| 4:00.0 | 452m | 4:25.4 | 19 | 364 | 30 | 73 |
| 8:00.0 | 474m | 4:13.1 | 22 | 374 | 31 | 73 |
| 12:00.0 | 494m | 4:02.9 | 24 | 384 | 31 | 75 |
| 16:00.0 | 503m | 3:58.5 | 26 | 388 | 31 | 75 |
| 20:00.0 | 514m | 3:53.4 | 28 | 394 | 30 | 75 |
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Workout Graph
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20:00