Jim Gustin 20:00 row
2,183m
Meters
20:00.0
Time
4:34.8
Pace
118
Calories
70
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 94 |
September 01, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,183m | 4:34.8 | 17 | 358 | 28 | 70 |
| 4:00.0 | 411m | 4:51.9 | 14 | 348 | 28 | 69 |
| 8:00.0 | 415m | 4:49.1 | 14 | 349 | 29 | 71 |
| 12:00.0 | 451m | 4:26.0 | 19 | 363 | 29 | 71 |
| 16:00.0 | 458m | 4:22.0 | 19 | 366 | 29 | 71 |
| 20:00.0 | 449m | 4:27.2 | 18 | 363 | 29 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00