Jim Gustin 20:00 row
2,202m
Meters
20:00.0
Time
4:32.4
Pace
118
Calories
72
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 95 |
September 02, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,202m | 4:32.4 | 17 | 359 | 29 | 72 |
| 4:00.0 | 411m | 4:51.9 | 14 | 348 | 28 | 71 |
| 8:00.0 | 419m | 4:46.3 | 15 | 351 | 30 | 71 |
| 12:00.0 | 456m | 4:23.1 | 19 | 366 | 29 | 72 |
| 16:00.0 | 459m | 4:21.4 | 20 | 367 | 30 | 74 |
| 20:00.0 | 457m | 4:22.5 | 19 | 366 | 30 | 73 |
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Workout Graph
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20:00