Jim Gustin 20:00 row
2,180m
Meters
20:00.0
Time
4:35.2
Pace
118
Calories
71
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 95 |
September 03, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,180m | 4:35.2 | 17 | 357 | 28 | 71 |
| 4:00.0 | 405m | 4:56.2 | 13 | 346 | 28 | 71 |
| 8:00.0 | 415m | 4:49.1 | 14 | 349 | 29 | 71 |
| 12:00.0 | 452m | 4:25.4 | 19 | 364 | 29 | 71 |
| 16:00.0 | 455m | 4:23.7 | 19 | 365 | 29 | 71 |
| 20:00.0 | 455m | 4:23.7 | 19 | 365 | 29 | 72 |
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Workout Graph
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20:00