Jim Gustin 20:00 row
2,229m
Meters
20:00.0
Time
4:29.1
Pace
119
Calories
74
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 94 |
September 04, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,229m | 4:29.1 | 18 | 361 | 29 | 74 |
| 4:00.0 | 406m | 4:55.5 | 14 | 346 | 29 | 75 |
| 8:00.0 | 427m | 4:41.0 | 16 | 354 | 29 | 76 |
| 12:00.0 | 453m | 4:24.9 | 19 | 364 | 30 | 72 |
| 16:00.0 | 464m | 4:18.6 | 20 | 369 | 30 | 73 |
| 20:00.0 | 479m | 4:10.5 | 22 | 376 | 30 | 74 |
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Workout Graph
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20:00