Jim Gustin 20:00 row
2,095m
Meters
20:00.0
Time
4:46.3
Pace
114
Calories
68
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 76 |
September 05, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,095m | 4:46.3 | 15 | 351 | 29 | 68 |
| 4:00.0 | 373m | 5:21.7 | 11 | 336 | 28 | 68 |
| 8:00.0 | 397m | 5:02.2 | 13 | 343 | 29 | 68 |
| 12:00.0 | 429m | 4:39.7 | 16 | 355 | 29 | 68 |
| 16:00.0 | 441m | 4:32.1 | 17 | 359 | 30 | 66 |
| 20:00.0 | 455m | 4:23.7 | 19 | 365 | 29 | 71 |
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Workout Graph
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20:00