Jim Gustin 20:00 row
2,042
Meters
20:00.0
Time
4:53.8
Pace
114
Calories
73
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 74 |
September 06, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,042 | 4:53.8 | 14 | 347 | 114 | 30 | 73 |
| 4:00.0 | 372 | 5:22.5 | 10 | 335 | 22 | 28 | 73 |
| 8:00.0 | 384 | 5:12.5 | 11 | 339 | 22 | 30 | 73 |
| 12:00.0 | 416 | 4:48.4 | 15 | 350 | 23 | 30 | 75 |
| 16:00.0 | 419 | 4:46.3 | 15 | 351 | 23 | 31 | 74 |
| 20:00.0 | 451 | 4:26.0 | 19 | 363 | 24 | 31 | 74 |
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Workout Graph
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20:00