Jim Gustin 20:00 row
2,167
Meters
20:00.0
Time
4:36.8
Pace
116
Calories
76
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 94 |
September 08, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,167 | 4:36.8 | 16 | 356 | 116 | 30 | 76 |
| 4:00.0 | 395 | 5:03.7 | 12 | 342 | 22 | 29 | 76 |
| 8:00.0 | 412 | 4:51.2 | 14 | 348 | 23 | 30 | 75 |
| 12:00.0 | 438 | 4:33.9 | 17 | 358 | 23 | 31 | 75 |
| 16:00.0 | 454 | 4:24.3 | 19 | 365 | 24 | 31 | 77 |
| 20:00.0 | 468 | 4:16.4 | 21 | 371 | 24 | 30 | 78 |
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Workout Graph
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20:00