Jim Gustin 20:04 row
2,122m
Meters
20:04.8
Time
4:43.8
Pace
116
Calories
74
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 76 |
September 10, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 2,122m | 4:43.8 | 15 | 352 | 28 | 74 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 27 | 74 |
| 10:00.0 | 514m | 4:51.8 | 14 | 348 | 29 | 74 |
| 15:00.0 | 546m | 4:34.7 | 17 | 358 | 30 | 74 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 30 | 74 |
| 20:04.8 | 8m | 5:00.0 | 13 | 344 | 0 | 74 |
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Workout Graph
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