Jim Gustin 20:00 row
2,081m
Meters
20:00.0
Time
4:48.3
Pace
114
Calories
71
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 94 |
September 12, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,081m | 4:48.3 | 15 | 350 | 29 | 71 |
| 4:00.0 | 386m | 5:10.8 | 12 | 340 | 28 | 70 |
| 8:00.0 | 405m | 4:56.2 | 13 | 346 | 29 | 70 |
| 12:00.0 | 430m | 4:39.0 | 16 | 355 | 29 | 72 |
| 16:00.0 | 431m | 4:38.4 | 16 | 355 | 30 | 72 |
| 20:00.0 | 431m | 4:38.4 | 16 | 355 | 31 | 72 |
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Workout Graph
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20:00