Jim Gustin 20:00 row
2,030
Meters
20:00.0
Time
4:55.5
Pace
113
Calories
71
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 94 |
September 15, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,030 | 4:55.5 | 14 | 339 | 113 | 29 | 71 |
| 4:00.0 | 367 | 5:26.9 | 10 | 330 | 22 | 28 | 71 |
| 8:00.0 | 383 | 5:13.3 | 11 | 330 | 22 | 30 | 72 |
| 12:00.0 | 420 | 4:45.7 | 15 | 345 | 23 | 29 | 72 |
| 16:00.0 | 430 | 4:39.0 | 16 | 345 | 23 | 30 | 72 |
| 20:00.0 | 431 | 4:38.4 | 16 | 345 | 23 | 30 | 72 |
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Workout Graph
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20:00