Jim Gustin 25:12 row
2,419m
Meters
25:12.9
Time
5:12.7
Pace
141
Calories
74
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 92 |
September 16, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 2,419m | 5:12.7 | 11 | 339 | 28 | 74 |
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 27 | 74 |
| 10:00.0 | 483m | 5:10.5 | 12 | 340 | 29 | 75 |
| 15:00.0 | 486m | 5:08.6 | 12 | 340 | 30 | 75 |
| 20:00.0 | 500m | 5:00.0 | 13 | 344 | 29 | 75 |
| 25:00.0 | 471m | 5:18.4 | 11 | 337 | 29 | 75 |
| 25:12.9 | 14m | 7:40.7 | 4 | 312 | 15 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.