Jim Gustin 20:00 row
1,895m
Meters
20:00.0
Time
5:16.6
Pace
110
Calories
77
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 72 |
September 19, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,895m | 5:16.6 | 11 | 337 | 29 | 77 |
| 4:00.0 | 357m | 5:36.1 | 9 | 331 | 28 | 72 |
| 8:00.0 | 369m | 5:25.2 | 10 | 335 | 29 | 78 |
| 12:00.0 | 390m | 5:07.6 | 12 | 341 | 30 | 79 |
| 16:00.0 | 389m | 5:08.4 | 12 | 341 | 30 | 79 |
| 20:00.0 | 390m | 5:07.6 | 12 | 341 | 29 | 79 |
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Workout Graph
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20:00