Jim Gustin 20:00 row
1,912m
Meters
20:00.0
Time
5:13.8
Pace
110
Calories
73
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
September 22, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,912m | 5:13.8 | 11 | 338 | 28 | 73 |
| 4:00.0 | 361m | 5:32.4 | 10 | 332 | 26 | 73 |
| 8:00.0 | 361m | 5:32.4 | 10 | 332 | 28 | 72 |
| 12:00.0 | 394m | 5:04.5 | 12 | 342 | 29 | 73 |
| 16:00.0 | 397m | 5:02.2 | 13 | 343 | 29 | 73 |
| 20:00.0 | 400m | 5:00.0 | 13 | 344 | 29 | 74 |
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Workout Graph
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20:00