Jim Gustin 20:00 row
1,626m
Meters
20:00.0
Time
6:09.0
Pace
105
Calories
71
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 74 |
September 23, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,626m | 6:09.0 | 7 | 323 | 27 | 71 |
| 4:00.0 | 309m | 6:28.3 | 6 | 320 | 26 | 71 |
| 8:00.0 | 297m | 6:44.0 | 5 | 318 | 28 | 71 |
| 12:00.0 | 336m | 5:57.1 | 8 | 326 | 27 | 72 |
| 16:00.0 | 343m | 5:49.8 | 8 | 328 | 27 | 72 |
| 20:00.0 | 341m | 5:51.9 | 8 | 327 | 28 | 70 |
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Workout Graph
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20:00