Jim Gustin 20:00 row
1,896m
Meters
20:00.0
Time
5:16.4
Pace
111
Calories
71
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
September 30, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,896m | 5:16.4 | 11 | 338 | 28 | 71 |
| 4:00.0 | 369m | 5:25.2 | 10 | 335 | 26 | 72 |
| 8:00.0 | 358m | 5:35.1 | 9 | 331 | 29 | 72 |
| 12:00.0 | 370m | 5:24.3 | 10 | 335 | 30 | 72 |
| 16:00.0 | 389m | 5:08.4 | 12 | 341 | 28 | 71 |
| 20:00.0 | 410m | 4:52.6 | 14 | 348 | 28 | 71 |
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Workout Graph
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20:00