Jim Gustin 20:00 row
1,839m
Meters
20:00.0
Time
5:26.2
Pace
108
Calories
71
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 93 |
October 01, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,839m | 5:26.2 | 10 | 334 | 27 | 71 |
| 4:00.0 | 324m | 6:10.3 | 7 | 323 | 24 | 71 |
| 8:00.0 | 363m | 5:30.5 | 10 | 333 | 27 | 71 |
| 12:00.0 | 380m | 5:15.7 | 11 | 338 | 28 | 71 |
| 16:00.0 | 394m | 5:04.5 | 12 | 342 | 29 | 71 |
| 20:00.0 | 378m | 5:17.4 | 11 | 337 | 28 | 71 |
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Workout Graph
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20:00