Jim Gustin 20:00 row
2,041
Meters
20:00.0
Time
4:53.9
Pace
112
Calories
71
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 92 |
October 08, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,041 | 4:53.9 | 14 | 347 | 112 | 28 | 71 |
| 4:00.0 | 399 | 5:00.7 | 13 | 344 | 22 | 26 | 69 |
| 8:00.0 | 400 | 5:00.0 | 13 | 344 | 22 | 28 | 70 |
| 12:00.0 | 421 | 4:45.0 | 15 | 352 | 23 | 28 | 73 |
| 16:00.0 | 428 | 4:40.3 | 16 | 354 | 23 | 29 | 74 |
| 20:00.0 | 392 | 5:06.1 | 12 | 341 | 22 | 31 | 73 |
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Workout Graph
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20:00