Jim Gustin 20:00 row
2,011m
Meters
20:00.0
Time
4:58.3
Pace
112
Calories
72
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 92 |
October 25, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,011m | 4:58.3 | 13 | 345 | 27 | 72 |
| 4:00.0 | 391m | 5:06.9 | 12 | 341 | 27 | 70 |
| 8:00.0 | 401m | 4:59.2 | 13 | 344 | 27 | 73 |
| 12:00.0 | 413m | 4:50.5 | 14 | 349 | 27 | 74 |
| 16:00.0 | 398m | 5:01.5 | 13 | 343 | 28 | 73 |
| 20:00.0 | 409m | 4:53.3 | 14 | 347 | 27 | 73 |
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Workout Graph
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20:00