Stephen Sepe 8:47 row
2,016
Meters
8:47.1
Time
2:10.7
Pace
122
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 141 |
October 17, 2025 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.1 | 2,016 | 2:10.7 | 157 | 839 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 8:47.1 | 894 | 2:07.0 | 171 | 887 | 26 |
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Workout Graph
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