Stephen Sepe v2000m/3:00r...4 row
5,000
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 32:26.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 140 |
October 29, 2025 07:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 28 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 28 | |
| r: 3:00 | 213 | |||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 28 | |
| r: 3:00 | 207 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 | |
| r: 3:00 | 189 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r: 3:00 | 13 | |||||
| r622 |
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Workout Graph
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