Stephen Sepe 1:00:00 row
12,298
Meters
1:00:00.0
Time
2:26.3
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 139 |
November 02, 2025 06:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,298 | 2:26.3 | 112 | 684 | 20 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 22 |
| 24:00.0 | 2,455 | 2:26.6 | 111 | 682 | 21 |
| 36:00.0 | 2,446 | 2:27.1 | 110 | 677 | 20 |
| 48:00.0 | 2,442 | 2:27.4 | 109 | 675 | 20 |
| 1:00:00.0 | 2,468 | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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