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Stephen Sepe v0:20/0:10r...24 row

2,050

Meters

8:00.0

Time

1:57.0

Pace

137

Calories

Rest Distance1,320
Rest Time11:40.0
Overall Distance3,370
Overall Time19:40.0
Average Watts218
Calories Per Hour1050
Stroke Rate32
Stroke Count411
Drag Factor138

November 04, 2025 07:02:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,050 1:57.0 218 1050 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33
r: 0:10 34
0:20.0 85 1:57.6 215 1039 33
r: 0:10 34
0:20.0 88 1:53.6 239 1120 36
r: 4:00 305
0:20.0 87 1:54.9 230 1093 33
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 4:00 271
0:20.0 89 1:52.3 247 1149 33
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33
r: 0:10 42
0:20.0 46 3:37.3 34 417 18
r: 0:10 42
0:20.0 89 1:52.3 247 1149 36
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33
r: 0:10 32
r1,320

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Workout Graph

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