30:00 row on November 16, 2025

Stephen Sepe 30:00 row

6,956

Meters

30:00.0

Time

2:09.3

Pace

428

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web