Stephen Sepe 1:00 row
234
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 141 |
November 20, 2025 14:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
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