Stephen Sepe v1:00/1:00r...7 row
4,396
Meters
17:30.0
Time
1:59.4
Pace
292
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,705 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 139 |
November 29, 2025 06:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,396 | 1:59.4 | 205 | 1007 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:30 | 147 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 205 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:30 | 242 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 280 | |||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:30 | 332 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 4:00 | 15 | |||||
| r1,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.