Stephen Sepe 3:08 row
749
Meters
3:08.4
Time
2:05.7
Pace
48
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 141 |
December 25, 2025 06:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.4 | 749 | 2:05.7 | 176 | 905 | 48 | 26 |
| 3:08.4 | 749 | 2:05.7 | 176 | 905 | 48 | 26 |
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Workout Graph
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