Stephen Sepe v3:00/2:00r...5 row
4,630
Meters
19:00.0
Time
2:03.1
Pace
299
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 143 |
December 28, 2025 07:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,630 | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 141 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 14 | |||||
| r534 |
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Workout Graph
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