Stephen Sepe 2:35 row
507
Meters
2:35.3
Time
2:33.1
Pace
29
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 100 |
December 28, 2025 07:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.3 | 507 | 2:33.1 | 97 | 635 | 29 | 22 |
| 2:35.3 | 508 | 2:32.8 | 98 | 637 | 29 | 22 |
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