Stephen Sepe v2:00/1:00r...8 row
3,986
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 139 |
January 02, 2026 06:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 989 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 17 | |||||
| r557 |
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Workout Graph
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