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Stephen Sepe v0:20/0:10r...24 row

2,133

Meters

8:00.0

Time

1:52.5

Pace

144

Calories

Rest Distance1,217
Rest Time11:40.0
Overall Distance3,350
Overall Time19:40.0
Average Watts246
Calories Per Hour1145
Stroke Rate34
Stroke Count427
Drag Factor140

January 08, 2026 06:44:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,133 1:52.5 246 1145 34
0:20.0 90 1:51.1 255 1178 36
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 36
r: 4:00 252
0:20.0 92 1:48.6 273 1237 36
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36
r: 0:10 33
0:20.0 87 1:54.9 230 1093 36
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36
r: 4:00 259
0:20.0 92 1:48.6 273 1237 36
r: 0:10 35
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 0:10 34
0:20.0 88 1:53.6 239 1120 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 36
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36
r: 0:10 19
r1,217

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