Stephen Sepe 7:36 row
1,547
Meters
7:36.0
Time
2:27.3
Pace
86
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 141 |
January 08, 2026 07:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,547 | 2:27.3 | 109 | 676 | 86 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 7:36.0 | 530 | 2:27.1 | 110 | 677 | 30 | 21 |
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Workout Graph
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