Stephen Sepe v2:30/0:30r...10 row
6,073
Meters
25:00.0
Time
2:03.4
Pace
393
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 140 |
January 10, 2026 07:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 939 | 28 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:30 | 18 | |||||
| r428 |
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Workout Graph
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