Stephen Sepe 3:54 row
808
Meters
3:54.9
Time
2:25.3
Pace
45
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 141 |
January 10, 2026 07:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.9 | 808 | 2:25.3 | 114 | 692 | 45 | 21 |
| 3:54.9 | 809 | 2:25.1 | 114 | 693 | 45 | 21 |
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Workout Graph
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