Stephen Sepe v4:00/3:00r...4 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 138 |
January 16, 2026 06:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 29 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | |
| r: 3:00 | 206 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | |
| r: 3:00 | 197 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | |
| r: 3:00 | 181 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | |
| r: 3:00 | 18 | |||||
| r602 |
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