Stephen Sepe 2:30 row
510
Meters
2:30.1
Time
2:27.1
Pace
29
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 139 |
January 16, 2026 07:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 510 | 2:27.1 | 110 | 677 | 29 | 22 |
| 2:30.1 | 511 | 2:26.8 | 110 | 680 | 29 | 22 |
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