Stephen Sepe v4:00/2:00r...7 row
4,724
Meters
19:00.0
Time
2:00.6
Pace
312
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 140 |
January 20, 2026 07:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,724 | 2:00.6 | 199 | 985 | 29 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 22 | |||||
| r991 |
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Workout Graph
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