Stephen Sepe 2:23 row
507
Meters
2:23.8
Time
2:21.8
Pace
30
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 142 |
January 20, 2026 07:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.8 | 507 | 2:21.8 | 123 | 722 | 30 | 23 |
| 2:23.8 | 508 | 2:21.5 | 123 | 724 | 30 | 23 |
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Workout Graph
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